Wellness & Lifestyle

- Practical Steps for a Healthier, Happier You.

"I Thought I Was Fixed": Slipping Back After a Heart Attack | Healos™

Healos™ Clinical Content Team

Published on: 03/11/2026

Months after a heart attack or stent, many people drift from medicines and habits. Why it happens, what the data show, and how to keep protection going.

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Buying Recovery Support for a Parent After a Heart Attack | Healos™

Healos™ Clinical Content Team

Published on: 30/10/2026

How adult children can choose recovery support for a parent after a heart attack or stroke: involving them, checking with their care team, consent, safety.

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Sauna vs Cold Plunge: What Each Does to Your Heart

Healos™ Clinical Content Team

Published on: 03/10/2026

Frequent sauna use is linked to lower cardiovascular death; cold plunges carry real risks for heart patients. What to know first.

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Sleep Debt and Heart Risk: How Many Hours Matter | Healos™

Healos™ Clinical Content Team

Published on: 28/09/2026

Short sleep is linked to a 48% higher risk of heart disease, and an irregular schedule may matter even more. How many hours you need and how to protect them.

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