The Healos™ Way

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After Cardiac Rehab Ends: What to Do Next | Healos™

Healos™ Clinical Content Team

Published on: 29/10/2026

Cardiac rehab is over and nobody is watching your heart rate anymore. How to exercise safely on your own, what to track, and how to avoid the rehab cliff.

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Why Heart Surgery Recovery Takes 3 Months, Not 1 | Healos™

Healos™ Clinical Content Team

Published on: 29/10/2026

Four biological clocks set the pace of recovery after a heart procedure: habits, fitness, cell membranes and lab results. Why they point to about 90 days.

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Your Stent Worked. Now What? 30 Days, 90 Days and 1 Year | Healos™

Healos™ Clinical Content Team

Published on: 28/10/2026

What really happens in your artery and your body in the first 30 days, 90 days and year after a stent, why your blood thinners matter most, and what to do.

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Parent Had an Early Heart Attack? What It Means for You | Healos™

Healos™ Clinical Content Team

Published on: 12/10/2026

A parent's early heart attack roughly doubles your risk, but genes aren't destiny. What to check, when to start earlier and what lowers inherited risk.

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