The Healos™ Way

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The Medication-Nutrient Map: What Common Heart and Stroke Medicines Can Deplete

The Medication-Nutrient Map: What Common Heart and Stroke Medicines Can Deplete

The Medication-Nutrient Map: What Common Heart and Stroke Medicines Can DepleteHealos™ Clinical Content Team
Published on: 29/10/2026

Statins, diuretics, metformin and acid blockers can lower CoQ10, magnesium, potassium or B12. A plain map of what to check, and what not to self-supplement.

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Mediterranean vs DASH vs Low-Carb After a Heart Attack

Mediterranean vs DASH vs Low-Carb After a Heart Attack

Mediterranean vs DASH vs Low-Carb After a Heart AttackHealos™ Clinical Content Team
Published on: 28/09/2026

Which eating pattern has the strongest evidence after a heart attack? Mediterranean, DASH and low-carb compared, plus a heart-smart Thanksgiving plate.

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