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After Cardiac Rehab Ends: What to Do Next | Healos™

Healos™ Clinical Content Team

Published on: 29/10/2026

Cardiac rehab is over and nobody is watching your heart rate anymore. How to exercise safely on your own, what to track, and how to avoid the rehab cliff.

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Exercise With Congenital Heart Disease: What's Allowed

Healos™ Clinical Content Team

Published on: 30/09/2026

Most adults with congenital heart disease can and should exercise. What current guidance allows, which conditions need extra care, and how to get a safe plan.

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Strength Training After a Heart Attack: Is It Safe? | Healos™

Healos™ Clinical Content Team

Published on: 29/09/2026

Strength training is safe and recommended for most people after a heart attack, once cleared. What the evidence says, warning signs, and a starter plan.

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