Healos™ Integrated Therapy: A Closed-Loop System for Heart & Stroke Recovery
Why "Integrated" Wins
The journey to recovery often feels fragmented. You may have one plan for diet, another for exercise, a separate app for sleep, and no clear support for the fear and anxiety that can linger. This piecemeal approach makes it difficult to see true, lasting progress.
👉 Healos™ solves this with a powerful, closed-loop system. We unite every vital pillar of recovery—nutrition, exercise, sleep, mind-body-spirit, habits, and data—so that each one works in harmony, strengthening the others every day.
(See the data engine behind the loop in our Data-Driven Recovery Blog.)
The Five Pillars—Working as One
Each pillar of your recovery is essential, but at Healos™, they don't work in isolation. They are designed to support one another as a single, unified system.
Nutrition Anti-inflammatory, nutrient-dense meals accelerate healing and stabilize key risk markers.
🟢Free: Get our core food guides and basic meal/hydration reminders to start building healthy habits.
🔵Essential: Your lab data unlocks a personalized roadmap, guiding your nutrition every 3–6 months.
🔴Premium: Get AI meal nudges in real time, intelligently linked to your sleep and exercise, all reviewed by a human coach.
Exercise Phase-based, RPE-guided movement safely rebuilds your endurance and confidence without putting a strain on your body.
🟢Free: Receive daily movement reminders and a safety checklist to start a safe routine.
🔵Essential: Follow a progressive plan with custom reminders and monthly group Q&As to stay on track.
🔴Premium: Benefit from 1-on-1 coaching, AI micro-actions, and Red Flag Alerts linked to your wearable data.
Sleep (Sleep & Repair) A structured wind-down routine leads to deeper, more restorative sleep, which in turn helps lower your blood pressure and accelerate your recovery.
🟢Free: Access gentle wind-down reminders and a library of guided audios.
🔵Essential: Unlock a personalized routine, receive cues for apnea screening, and track sleep trends on your dashboard.
🔴Premium: Get AI sleep adjustments, priority alerts, and notifications that can be shared with a caregiver.
Mind-Body-Spirit Breathwork, grounding, and purposeful relationships help calm your nervous system and reduce the anxiety that can trigger a relapse.
🟢Free: Connect with one-tap SOS alerts, breathing/mindfulness reminders, and our lite community.
🔵Essential: Receive custom routines and join dedicated topic circles to find support.
🔴Premium: Join coach-led groups, receive AI prompts based on your HRV and sleep data, and share a dashboard with your caregiver.
Lifestyle & Habits (The Glue) Micro-actions, habit stacking, reminders, community, and rewards keep every pillar of your recovery alive and in motion.
🟢Free: Get basic reminders and celebrate progress with milestone badges in our lite community.
🔵Essential: Set advanced reminders for 3, 6, and 12-month checkups, and share your progress with photos and videos.
🔴Premium: Benefit from AI habit coaching, 1-on-1 accountability, and exclusive premium rewards.
(See how habits seal the system in our Lifestyle-Habits Blog.)
The Closed Loop: From Numbers → Nudges → New Numbers
This is the system that takes the guesswork out of your recovery.
Collect: We securely gather your data from lab tests, wearables (if you choose), and daily check-ins.
Translate: Healos™ converts all this complex information into one simple number: your Recovery Confidence Index (RCI, 0–100).
Act: Our system delivers smart reminders, actionable micro-tasks, and social accountability to guide you every day.
Verify: You'll see measurable improvements in your trends (sleep, BP, CRP, HDL), which then inform your updated roadmap. The cycle repeats, building momentum over time.
The Result: You never have to guess. You see your progress, you feel your progress, and you know exactly what to do next.
(Learn how labs flow into actions in our Blood Tests & Health Data Blog.)
A Safety Net Built In
Your recovery journey can feel uncertain, but Healos™ provides a safety net designed to give you peace of mind.
One-Tap SOS (🟢Free and valuable feature✨): Get a sense of security knowing you can notify a trusted contact from your dashboard with a single tap.
Basic Reminders (🟢Free): We'll send you simple, consistent reminders for meds, BP checks, and daily logs.
Advanced Reminders (🔵Essential): Never miss an important follow-up with custom reminders for your 3, 6, and 12-month checkups.
Red Flag Alerts （🔴Premium）: Our AI is constantly watching for high-risk patterns (e.g., low sleep efficiency + rising morning BP) and will alert you and your caregiver to take action.
Healos™ provides educational self-management support and is not a substitute for medical care. For emergencies, always call your local emergency number immediately.
What "Integrated" Feels Like Day-to-Day
This isn't just about theory; it's about a recovery that becomes second nature.
The meal you eat for breakfast is guided by insights from last week's lab results.
Your walk intensity for the day is tailored to how well you slept and your heart rate variability.
Your evening wind-down routine gently responds to the stress you logged that day.
Badges and a supportive community keep you engaged, and a coach is there to adjust your path whenever you need it.
Your family can safely support you without the need to micromanage.
Integration turns effort into momentum.
Real Recovery, Real Stories
Mark (55, Toronto): “After getting a stent, I was full of fear. I started with Healos™'s Free reminders and sleep audios, which gave me a sense of control. Then I moved to Essential to use my lab report for personal nutrition plan and finally upgraded to Premium for the AI micro-actions and coaching. In just 4 months, my RCI rose from 58 to 81, and my blood pressure stabilized. It's just amazing！”
Elena (61, post-bypass): Elena's journey began with the Free wind-down routine and Essential apnea screening cues. The peace of mind this brought led her to upgrade to Premium, where the AI aligned her meals and exercise timing to her body's rhythms. Her morning BP fell, her sleep efficiency improved, and her anxiety eased.
Sarah (63, post-stroke): On the Essential plan, Sarah's lab roadmap flagged low magnesium and high cholesterol. When she upgraded to Premium, the AI meal nudges and caregiver dashboard helped her family align on meals. As a result, her inflammation markers dropped, and her family felt empowered.
Plans That Grow With You
🟢Free — Start Safe: Get reminders, an SOS feature, guided meditation, and basic education.
🔵Essential — Go Structured: Unlock the Lab Upload + Roadmap, get advanced reminders, join a group Q&A, and access your RCI dashboard.
🔴Premium — Go All-In: Receive 1-on-1 coaching, AI daily micro-actions, trend reports, Red Flag Alerts, a caregiver dashboard, and coach-led groups.
(Compare features in our Coaching Plans page.)
From Willpower to System Power
Lasting recovery isn't about trying harder—it's about using a system that works with you, not against you. With Healos™, nutrition, exercise, sleep, and emotional calm become a daily reality, all held together by habits, data, and a community that cares.
Ready to experience integrated recovery?
[Take the Recovery Readiness Quiz →]
[Upload your labs for a personalized roadmap →]
[Join a free guided meditation →]
[Book a free consultation with a Healos™ coach →]
Disclaimer: Healos™ provides educational and self-management support and does not replace medical diagnosis or treatment. Always follow your clinician's guidance.
