The 91-Day Protocol, Week by Week | Healos™
The 91-Day Protocol, Week by Week: What Happens and When
People considering the 91-Day Protocol usually ask the same practical questions: what exactly happens after I order, what will I be doing each week, and what happens at the end? Here's the whole plan, laid out week by week.
Here is the short answer. The 91-Day Protocol runs in three stages of about four weeks each: Detox, then Replenish, then Repair. Before anything ships, a pharmacist reviews your kit against your medication list. You'll have follow-ups at day 30 and day 60, with a reminder to book your blood test, and a blood-test report review at day 90. It's complementary support alongside your medical care, priced at US$1,599, about $533 a month.
简短的答案： 考虑 91 天方案的人，常问同样几个实际问题：下单后到底会发生什么？每周我要做什么？结束时会怎样？下面按周把整个计划列出来。91 天方案分三个阶段，每段约四周：先排毒，再补给，最后修复；发货前药剂师会根据你的用药清单审核营养包；第 30、60 天各有一次跟进（第 60 天提醒预约验血），第 90 天解读验血报告。它是与医疗并行的辅助支持，价格 1,599 美元，约合每月 533 美元。
Why 91 days?
Recovery runs on several clocks at once. New habits took a median of about 66 days to become automatic in one well-known study (Lally et al., European Journal of Social Psychology, 2010). Many cardiac rehab programmes run for about 12 weeks. Red blood cells turn over in about 120 days, and cholesterol is usually rechecked 4 to 12 weeks after a medicine change. Ninety-one days is the shortest window in which those clocks have all had time to move (see the 91-day cellular renewal window).
为什么是 91 天： 康复同时受几个时钟影响：一项知名研究中，新习惯平均约 66 天才变得自动化（2010）；很多心脏康复项目约 12 周；红细胞约 120 天更新一轮；调整药物后通常 4–12 周复查胆固醇。91 天是这些时钟都能走动的最短窗口。
Before day 1: getting started safely
Two quick questions at Find my program point you to the right plan.
Checkout, with your health details: your diagnosis and your full medication list, plus anything important such as a blood thinner, a fluid limit, kidney disease or pregnancy.
Pharmacist review: your kit is checked against your medicines before it ships, and adjusted where needed, for example if you take warfarin.
Your kit arrives, with instructions for the first stage.
Tell your cardiologist or stroke team you're starting; Healos™ runs alongside their plan.
第 1 天之前：安全地开始： 1. 在「Find my program」回答两道题，找到合适的方案；2. 结账时提供健康信息：诊断和完整用药清单，以及抗凝药、液体限制、肾病或怀孕等重要情况；3. 药剂师审核：营养包发货前根据你的药物核查，必要时调整（例如服用华法林）；4. 营养包送达，附第一阶段的说明；5. 告诉心脏科或卒中团队你要开始了，Healos™ 与他们的方案并行。
Weeks 1 to 4: Detox
Focus: lightening the body's oxidative load and building the simplest daily routines.
What Healos™ provides: the Detox stage of complementary nutrition, including molecular hydrogen water as antioxidant support.
What you do: take your prescribed medicines on schedule; start a short daily walk at the level your team has cleared; protect sleep with a fixed wake-up time; begin a simple log of blood pressure, weight, steps and mood (see 5 numbers to track).
Day 30: first follow-up. How you're sleeping, moving and feeling, any side effects, and anything to raise with your doctor.
第 1–4 周：排毒： 重点：减轻体内氧化负担，建立最简单的日常习惯。Healos 提供：排毒阶段的辅助营养，包括作为抗氧化支持的分子氢水。你要做的：按时服用处方药；按团队许可的强度每天短时步行；固定起床时间保护睡眠；开始简单记录血压、体重、步数和情绪。第 30 天：第一次跟进——睡眠、活动、感受、有无不适，以及需要和医生沟通的事。
Weeks 5 to 8: Replenish
Focus: restoring nutrients that surgery and common heart medicines can deplete, while activity and habits build.
What Healos™ provides: the Replenish stage, with nutrients such as omega-3, magnesium, CoQ10 and AKG, at amounts matched to your medication list and reviewed by a pharmacist (see the medication-nutrient map).
What you do: gradually extend activity, settle a Mediterranean-style eating pattern, keep the log going and attend cardiac rehab or follow-up appointments.
Day 60: second follow-up, plus a reminder to book your blood test so results are ready for the day-90 review.
第 5–8 周：补给： 重点：在活动和习惯逐步建立的同时，补回手术和常用心脏药物可能消耗的营养素。Healos™ 提供：补给阶段，包含 Omega-3、镁、CoQ10 和 AKG 等营养素，剂量与用药清单匹配并经药剂师审核。你要做的：逐步增加活动量，稳定地中海式饮食，继续记录，参加心脏康复或复诊。第 60 天：第二次跟进，并提醒你预约验血，以便第 90 天有结果可解读。
Weeks 9 to 13: Repair
Focus: supporting the body's own repair and immune balance, and consolidating the habits that will carry on after day 91.
What Healos™ provides: the Repair stage of complementary nutrition.
What you do: keep the routines that are working, note what's still hard, and prepare questions for your next specialist appointment.
Day 90: blood-test report review. Your recent blood results are reviewed alongside your log, and you receive a summary to share with your cardiologist or stroke team. It isn't a diagnosis; it's a clear picture of the three months to support that conversation.
第 9–13 周：修复： 重点：支持身体自身的修复与免疫平衡，巩固第 91 天之后要继续的习惯。Healos™ 提供：修复阶段的辅助营养。你要做的：保持有效的作息，记下仍然困难的地方，为下次专科复诊准备问题。第 90 天：验血报告解读——结合你的记录回顾近期验血结果，并给你一份可与心脏科或卒中团队分享的摘要。这不是诊断，而是把三个月整理清楚，支持你和医生的沟通。
Common questions along the way
What if my medicines change? Tell us as soon as they do; your kit is re-reviewed by the pharmacist.
What if I'm admitted to hospital or feel unwell? Emergency care comes first: call 911 for chest pain, stroke signs or fainting. Let us know, and the plan can pause.
What happens after day 91? Many people continue with Sovereign Monthly · Recovery or Protect, which can be cancelled any time; others stop and keep the habits. There's no automatic renewal of the 91-Day Protocol.
Can I start with something smaller? Yes: Sovereign Monthly · Single Month, with no renewal.
Does it replace cardiac rehab or my medicines? No, never (see what Healos does, and doesn't do).
过程中的常见问题：
用药变了怎么办？一变就告诉我们，药剂师会重新审核营养包。
住院或身体不适怎么办？急救永远第一，胸痛、卒中征兆或晕厥请拨打 911；告诉我们，方案可以暂停。
第 91 天之后呢？很多人继续使用 Sovereign Monthly · Recovery 或 Protect（随时取消），也有人停下来、保持习惯；91 天方案不会自动续费。
能先从小一点的开始吗？可以：单月方案，不续费。
它能替代心脏康复或药物吗？不能，永远不能。
The bottom line
The 91-Day Protocol is three stages of about four weeks each, Detox, Replenish and Repair, wrapped in a pharmacist check before anything ships, follow-ups at days 30 and 60, and a blood-test report review at day 90. You keep your medicines, your rehab and your specialists; Healos™ adds structure to the months in between.
结论： 91 天方案是三个各约四周的阶段——排毒、补给、修复——加上发货前的药剂师核查、第 30 和 60 天的跟进，以及第 90 天的验血报告解读。你的药物、康复和专科医生都不变，Healos™ 为其间的几个月增加结构。
Frequently asked questions
What happens after I order the 91-Day Protocol? You share your diagnosis and medication list at checkout, a pharmacist reviews your kit against your medicines before it ships, and you start the Detox stage when it arrives.
Why is the program 91 days long? Several recovery clocks point to about three months: habits take about 66 days to become automatic, many cardiac rehab programmes run about 12 weeks, and blood markers are rechecked over weeks to months.
What if my medication changes during the program? Tell us right away; your kit is re-reviewed by the pharmacist and adjusted if needed.
What happens after the 91 days? There's no automatic renewal. You can continue with Sovereign Monthly, which can be cancelled any time, or stop and keep the habits you've built.
常见问题：
下单后会发生什么？结账时提供诊断和用药清单，药剂师在发货前审核营养包，送达后开始排毒阶段。
为什么是 91 天？几个康复时钟都指向约三个月：习惯约 66 天自动化、心脏康复约 12 周、血液指标需数周到数月复查。
用药变了怎么办？立即告诉我们，药剂师会重新审核并调整。
91 天之后呢？不会自动续费，可继续 Sovereign Monthly（随时取消），也可停下并保持习惯。
References
Lally P, et al. How are habits formed: modelling habit formation in the real world. European Journal of Social Psychology. 2010;40(6):998–1009.
