Question 1

Is the Daily Routine the same for everyone?

Accepted Answer

Yes—the Starter Routine is universal so you can begin today. Essential and Premium members receive layered personalization over time from lab data, AI micro-actions, and coach reviews.

Question 2

How soon will I feel a difference?

Accepted Answer

Many people notice steadier mornings and calmer evenings within 1–2 weeks. Consistency matters more than intensity; start small and repeat daily.

Question 3

Does this replace cardiac rehab or medical advice?

Accepted Answer

No. Healos complements clinician guidance with education and self-management tools. Always follow your care team’s instructions and call emergency services in urgent situations.

Question 4

Can I use this if I’m 35 or 85?

Accepted Answer

Yes. The Starter Routine is age-agnostic and focuses on safe, repeatable micro-actions. Higher personalization is available in Essential and Premium plans.

Question 5

What if I travel or have shift work?

Accepted Answer

Keep anchors (morning check, movement, wind-down) even if times shift. Premium can adjust your schedule dynamically with AI and coach input.