- THE COMPLETE RECOVERY CYCLE
Day 30 tells you
it's working.
Day 91 tells you
it worked.
Your 30-day data confirmed the direction. Now the biology demands three months — not because of a programme design choice, but because vascular endothelial cells take +90 days to complete one full renewal cycle. The 91-Day Protocol is timed to that window.
See the Week-By-Week Roadmap
Baseline
Early signal
Full cycle
$1,599
USD · one complete
91-day cycle
vs $1,797
if paid monthly
Save $198
Day 91
Full blood panel
before/after report
60-90
Days for one vascular
cell renewal cycle
🔬Three independent biological principles demand 91 days 📋Day-91 full blood panel comparison included 💊Drug-nutrient protocol — your medications, your depletions
🔒Stripe secured · HIPAA & PIPEDA compliant
THE BIOLOGY OF 91 DAYS
Three independent lines of cell biology
all point to the same window.
91 days is not a marketing decision. It is the minimum duration required for three
distinct cellular repair processes to reach meaningful completion. Any shorter, and you
have confirmed direction — not outcome.
PRINCIPLE 1 · VASCULAR CELL RENEWAL
Endothelial cells renew on a 60–90 day cycle — and that cycle cannot be compressed
Das et al. · Cell · 2018 · 173(1):74–89 · Impact factor: 64.5
SIRT1 pathway activation reverses vascular endothelial senescence — the underlying cellular ageing that makes arteries susceptible to disease. The research establishes the renewal window as 60–90 days. A 30-day protocol addresses only the first third of this cycle. The repair mechanisms the protocol initiates need the full window to reach completion.
"30 days starts the cycle. 91 days completes it."
PRINCIPLE 2 · NAD+ AND NMN RESTORATION
Meaningful mitochondrial function recovery from NMN supplementation is documented at 8–12 weeks, not 4
Yoshino, Baur & Imai · Cell Metabolism · 2018 · IF: 31.4 · Confirmed by multiple 2020–2024 follow-up RCTs
NMN restores NAD+ levels in vascular and cardiac cells depleted by age, statin therapy, and post-surgical stress. The restoration trajectory is gradual and cumulative — meaningful improvements in mitochondrial function are not detectable at 30 days but are consistently documented at 8–12 weeks in the clinical literature. Day 30 confirms absorption and early response. Day 91 confirms restoration.
"The energy system doesn't fully reboot in a month."
PRINCIPLE 3 · VASCULAR INFLAMMATION BASELINE
hs-CRP — the primary long-term cardiac risk marker — requires 10–12 weeks to measurably shift its baseline
Ridker et al. · NEJM · 2017 · 377(12):1119–1131 + inflammatory biomarker intervention studies 2018–2024
Chronic vascular inflammation (elevated hs-CRP) is the primary independent predictor of cardiac event recurrence — more predictive than LDL in many post-event cohorts. Nutritional and lifestyle intervention studies consistently show that hs-CRP reduction follows a 10–12 week trajectory. Day-30 measurements capture early movement. Day-91 measurements capture the new inflammatory baseline — the number that predicts your long-term recurrence risk.
"Day 30 shows movement. Day 91 shows your new baseline."
PRINCIPLE 4 · STANDARD REHABILITATION PROCEDURE
Cardiac rehabilitation — the clinical gold standard — is a 12-week programme for precisely the same biological reason
AHA Cardiac Rehabilitation Guidelines 2024 · ACC/AHA Performance Measures 2024
Standard cardiac rehabilitation is designed as 36 sessions over approximately 12 weeks (91 days). This duration was established through clinical research showing that cardiac tissue repair, cardiovascular conditioning, and psychological recovery all require this minimum time window. The Healos™ 91-day protocol is aligned to precisely this biology — extending its reach to the cellular and mitochondrial level that supervised exercise rehabilitation cannot address.
"36 rehab sessions. 91 days. One biological reason."
The 91-day cellular roadmap
Every week has a purpose.
Here's exactly what's happening — and what you'll notice.
Tap any week to see what your cells are doing, what you're likely
to feel, and what to measure.
Tap any week above to see what your cells are doing.
THE HEALOS™ 3-STAGE PROTOCOL ARCHITECTURE
The Sequence Is The Protocol.
Each Stage is Impossible to Skip.
You cannot repair a wall that hasn't been cleared and re-supplied first. The three stages are not three separate programmes — they are one biological sequence that the body must move through in order. The 91-day window is the minimum to complete all three.
STAGE A · WEEKS 1-4
Detox
Clear the terrain before rebuilding it."
Oxidative debris, inflammatory byproducts, and residual drug metabolites have accumulated over months or years. SOD and Molecular H₂ systematically neutralise the free-radical burden. AKG clears ammonia — a neurological toxin elevated in post-cardiac tissue. Without this step, Stage B nutrients are poorly absorbed. This is why the sequence cannot be reversed.
Molecular H₂
SOD (superoxide dismutase)
Antioxidant enzyme cascade
AKG (alpha-ketoglutarate)
✓ Included in all plans
STAGE B · WEEKS 5-8
Replenish
"Restore the cellular fuel that statins and surgery depleted."
Statin therapy depletes CoQ10 by 40–50% within 30 days. Surgical trauma and chronic disease further deplete NAD+ precursors, mitochondrial cofactors, and endothelial support molecules. Stage B restores this deficit through ultra-pure NMN (NAD+ pathway), Ubiquinol CoQ10, PQQ (mitochondrial biogenesis), and Alpha-GPC (neural membrane support). This is the stage where most clients first notice sustained energy improvement and cognitive clarity.
Ultra-pure NMN
Sirtuin (SIRT1) support
PQQ
NAD+ pathway activation
CoQ10 (enhanced absorption)
VIP Protocol · included in $1,599 / $4,599 / $599/mo
STAGE C · WEEKS 9-13
Repair
"Rebuild the cellular environment that recurrence requires."
With debris cleared (A) and fuel restored (B), Stage C activates the SIRT1/SIRT3 pathways that reverse endothelial senescence (Das et al., Cell 2018), reduces the chronic micro-inflammatory cascade that drives plaque re-accumulation (Ridker et al., NEJM 2017), and re-establishes vascular integrity at the cellular level. The Mind-Body coefficient is tracked and corrected throughout — because psychological state is a biological multiplier on every other pillar. Stage C is where your new cellular baseline is set.
Endothelial regeneration
SIRT1 activation
5 Lifestyle Pillar integration
Anti-inflammatory cascade
Mind-Body coefficient correction
VIP Protocol · included in $1,599 / $4,599 / $599/mo
Transparency statement: These references support the biological mechanisms that the Healos™ protocol addresses. They are not clinical trials of Healos™ products. Healos™ does not claim to replicate the outcomes of these studies. All Healos™ cellular nutrition products are dietary supplements — complementary support to specialist-prescribed treatment, never a replacement. Individual results may vary. Always consult your cardiologist before starting any supplement programme.
A REAL 91-DAY EXPERIENCE
"I came in at an H-Index of 61. I left at 78. But the number that changed everything was not the H-Index — it was my Day-91 hs-CRP. It had halved."
— Robert L., 67, Ottawa. Post-CABG, 91-Day Protocol.
DAYS 1-7
Starting the protocol with uncertainty
"I'd done the $49 trial and my CoQ10 had started moving in the right direction. But I was still exhausted by 2pm every day and my cardiologist was saying my numbers looked fine. I signed up for the 91-day programme because I wanted to complete one full cycle — not because I was certain it would work."
H-Index: 61 / 100
CoQ10: 0.52 μmol/L
hs-CRP: 3.9 mg/L
WEEK 3
First subjective signal — sleep
"Sleep was the first thing I noticed changing. I'd been waking up at 3am every night since the bypass — for almost eight months. Around Day 18, I started sleeping through. Nobody had told me that beta-blockers suppress melatonin. The protocol included sleep architecture support as part of Stage A. It was the first time I felt like something was actually addressing a root cause rather than just managing my numbers."
Sleep quality: Improving
Fatigue score: 6.2 → 5.1
DAY 30
Blood panel confirms direction
"My Day-30 blood panel came back. CoQ10 had moved from 0.52 to 0.88 — still not in the optimal range, but moving clearly in the right direction. hs-CRP had dropped from 3.9 to 2.7. My cardiologist looked at the numbers and said 'whatever you're doing, keep doing it.' That was the moment I knew 91 days was the right decision — not 30."
H-Index: 61 - 67
CoQ10:0.52 → 0.88
hs-CRP:3.9 → 2.7
WEEK 6
Stage B — energy that doesn't crash
"Week 6 is when I stopped needing to sit down after climbing the stairs. That sounds small. After a triple bypass at 64, it wasn't small. My wife noticed before I did. I'd been substituting afternoon naps for actual energy for eight months. By Week 6, the naps stopped being necessary. I still took them sometimes — but because I wanted to, not because I had no choice."
Fatigue score: 5.1 → 3.4
Energy: Consistent daily
WEEK 10
Stage C — something harder to measure
"Around Week 10, something else changed that I hadn't expected. The fear reduced. I'd been checking my pulse constantly — 30, 40 times a day — since the bypass. Convinced that every irregular beat was the next event. By Week 10, I was checking maybe twice a day. My Mind-Body coefficient in the H-Index had gone from 0.68 to 1.04. I hadn't realised how much of my fatigue was that fear."
H-Index: 67 - 74
Mind-Body:× 0.68 → ×1.04
DAY 91
The number that changed everything
"Day-91 blood panel. CoQ10: 1.62 μmol/L — optimal range. hs-CRP: 1.6 mg/L — from 3.9 to 1.6. That's not improvement — that's a new baseline. My cardiologist added the results to my file and said 'this is the best set of inflammatory markers I've seen from you.' I'm starting the Annual Programme. Not because I have to. Because the data told me to."
CoQ10:0.52 → 1.62
hs-CRP: 3.9 → 1.6
H-Index: 61 - 78 / 100
Patient perspective is representative. Data points are illustrative of the response ranges documented in supporting RCT literature. Individual results will vary based on condition, medication regimen, age, and protocol adherence. Healos™ products are complementary support — not pharmaceutical drugs or standalone cardiac treatment.
THREE WAYS TO CONTINUE
Your 30-day data confirmed the system works.
Now choose how far you take it.
All three options below continue the complete VIP protocol with all three stages, 24/7
concierge, and H-Index tracking. The difference is commitment length —
and what that buys in certainty, savings, and depth of reporting.
RECOMMENDED · COMPLETE ONE FULL CYCLE
91-DAY CELLULAR RESET
$2,997 USD
$1,599
USD · one-time · no auto-renewal
* Save $1,398 · or $198 vs. monthly
"I want to complete one full vascular cell renewal cycle — the science-matched minimum — before deciding on an annual commitment."
Full 3-stage protocol through all 91 days — A, B, and C completed
Mid-point Day-45 H-Index deep review
Day-91 full blood panel before/after comparison analysis
Specialist-ready 91-day progress report (PDF)
24/7 WhatsApp concierge throughout
Weekly H-Index score updates
Priority upgrade path to Annual ($4,599) with locked rate
No auto-renewal. Your data, your decision.
Most clients upgrade after Day-30 bloodwork.
MAXIMUM PROTECTION · BEST VALUE
ANNUAL PROGRAMME
$9.997 USD
$4,599
USD/ year · Save 54%
* Covers 4 complete cell renewal cycles
"I've seen enough. I want a full year — with quarterly reviews, annual blood panel analysis, and the certainty of knowing I'm covered."
Everything in 91-Day Reset — four times over
Quarterly H-Index deep review (Day 91, 182, 273, 365)
Annual blood panel comprehensive analysis
Year-end cardiologist-ready recovery summary
Protocol adapts to medication changes during the year
Priority Year 2 renewal at locked founding member rate
One-time payment. No auto-renewal.
Upgrade to Annual at any point.
FLEXIBLE · CANCEL ANYTIME
MONTHLY SOVEREIGN VIP
$999 USD
$599
USD/ month · Cancel anytime
*$199 more than 91-Day over 3 months
"I need the flexibility of month-to-month. I understand it costs more over 91 days — the cancellation option matters to me right now."
Full VIP protocol — all three stages — on monthly billing
Cancel anytime — no minimum commitment beyond current month
24/7 WhatsApp concierge
Weekly H-Index updates and monthly physician PDF
Can upgrade to 91-Day or Annual at any point
Why the 91-Day plan is the recommended middle path: The Annual programme offers the greatest protection and value over time — but not everyone is ready to commit a full year after their first 30-day experience. The 91-Day protocol is the science-minimum: one complete endothelial renewal cycle, a full before/after blood panel, and a clear data picture before you decide on a longer commitment. It costs $198 more than three months of monthly billing — but it includes the Day-91 analysis report and the mid-point Day-45 review that the monthly plan does not. For most clients coming off a 30-day trial, the 91-Day protocol is the most logical next step.
FROM THE HEALOS™ SCIENCE BLOG
Understand why the protocol works —
in the depth you deserve.
These four articles go deeper into the science behind the 91-day timeline.
Read before you commit, or share with your cardiologist.
CELLULAR TIMELINE · ROOT CAUSES
Why Your Heart Attack Didn't Happen Yesterday: The 10-Year Cellular Timeline Nobody Talks About
The stent treated a 10-minute emergency. The cellular damage that caused it took a decade. Understanding this changes how you think about what recovery actually means — and how long it actually takes.
8 minutes read
DRUG INTERACTIONS · CoQ10
Statins Protect Your Heart — and Silently Deplete the One Thing Your Heart Runs On
The medication that lowers your LDL depletes CoQ10 by 40–50% within 30 days. The fatigue, myalgia, and cognitive fog many post-cardiac patients experience has a documented cellular explanation. And a documented solution.
7 minutes read
PSYCHOLOGY · MIND-BODY SCIENCE
Fear of Another Heart Attack Is Not Anxiety. It's a Measurable Biological Risk Factor.
AHA 2024 confirmed what post-cardiac patients already know: the fear doesn't diminish at six months. But unlike anxiety, it has a measurable cellular mechanism — and a measurable multiplier effect on every other aspect of recovery.
9 minutes read
91-DAY SCIENCE · NMN · hs-CRP
The 91-Day Cellular Renewal Window: Why Your Body Needs Three Months — Not One
Three independent lines of cell biology — endothelial renewal, NAD+ restoration, and inflammatory baseline shift — all converge on the same time window. This is not a protocol length chosen for commercial reasons. It is the biology.
7 minutes read
All articles cite original peer-reviewed sources. Your cardiologist can read every reference. See full Science page →
Secure checkout · 91-Day Protocol
Commit to the Full Protocol.
One complete 91-day cycle. Full blood panel before/after.
Day-45 mid-point review. Specialist-ready Day-91 report.
No auto-renewal — one clear commitment, one clear outcome.
Healos™ Canada — Integrative cellular recovery for post-cardiac, post-stroke, and ACHD patients.
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Ottawa, Ontario, Canada
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Healos™ programmes are dietary supplements and integrative wellness services. They are not medical advice, not medical treatment, and not a substitute for professional medical care. Always consult your physician, cardiologist, or pharmacist before starting any new supplement programme. In case of cardiac emergency, call 911 immediately. Healos™ Canada